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8 Week Mental Fitness Program

For women who want to take control of their professional and private lives with confidence.

Program description​


Imagine being able to stay calm, clear headed, stress-free and positive even when you are facing great challenges at work and in your personal life. How will this benefit you in terms of performance, peace of mind, well-being, and the quality of your relationships?


With the 8-week mental fitness program based on Shirzad Chamine's bestselling book "Positive Intelligence", you have the opportunity to take a deep look at your mindset and find out what really makes you tick and what is still preventing you from developing your full potential. You will receive valuable tools and methods on how to better master challenges in the future, become more relaxed, see more options and feel more joy in your (working) life. 

I (Monika Keller, certified PQ Coach) accompany you on your way.

What I offer you:


You get a 30-minute introductory and chemistry meeting, online and without obligation. This way we can clarify whether the program is right for you and whether we like each other. Both are important for the success of your project. Alternatively, you can take part in an info session and find out what it is all about and ask me your questions. I offer such info sessions online throughout the year. Ask me about the next date.

If the program appeals to you, sign up for the 8-week program. There is a start in the group several times a year, which gives you the opportunity to exchange learnings with other program participants. The exchange takes place once a week via online meeting.

You can also start individually without exchange in the group. As your guide, I am your accountability partner and we will do regular 1:1 check-ins / Q&A sessions throughout the program (customizable). Just approach me if that appeals to you more.

More information about Mental Fitness and a taste of PQ Reps

Your investment to become bolder and more self-determined:

  • 8 weeks intensive mental fitness program including a preparation week and an afterweek to deepen your learnings.

During the program, you will receive

  • 7 times a one-hour video by Coach Shirzad Chamine on a weekly topic (you can watch it each time within 3 days, when it suits you, usually over the weekend).

  • during the week daily 15 minutes of exercises for you (broken down into small pieces to integrate them into your busy day), so that you can train new habits in the hectic everyday life.

  • a weekly email from your personal coach Monika (me) with valuable information.

  • access to the audio book and a PDF of the first 8 chapters of the bestselling book by Shirzard Chamine, "Positive Intelligence".

If you want, you can do additional mindfulness exercises in the "Gym" (in Mental Fitness they are called "PQ Reps"), which will help you get through the day more calmly.

After the intensive training, you keep the app for a whole year without any follow-up costs and you can continue to train in the gym at your own pace.

  • Individual start and two live Q&A online sessions with me and a one-hour 1:1 debriefing session at the end including a saboteur assessment.

If you complete the program in a group (you can register together right away), you will also have the opportunity to share your learnings weekly in a self-organized online meeting.

Find more information about the app-based part of the training at: Program | Positive Intelligence.

Your investment for the complete program with personal accompaniment by Monika:

CHF 1850 (equivalent to CHF 231 / week)

If you want to enrol your entire team, ask me for a quote. 

I also recommend you to listen to Coach Shirzad Chamine's Ted Talk to find out more about what to expect.

Listen to what customers say who have already gone through the program: