Coaching | Sparring

Online or walk and talk in Zurich

Program description

Individual support on a topic of your choice. I am available to you for 6 months as a coach and sparring partner and give you an outside perspective on your topics.

Basic Package: Coaching & Sparring for 6 months. Payable 30 days after order confirmation. Flat rate: CHF 2,000.

The package includes the following services:

  • Get-to-know-you meeting of 30 minutes.

  • 6 months accompaniment.

  • Monthly 1:1 appointment of 90 minutes - (six 1:1 appointments in 6 months), online or walk & talk in Zurich.

  • In between, you have the option to ask for feedback via SMS or email, if you want feedback on something or if you are stuck. You will usually receive an answer within 48 hours.

What I expect from you:

You determine the topics and your goals yourself. We will look at them together in the first session and agree on the priorities for the next 6 months. You report immediately if something bothers you or something doesn't go your way. You can renew the package after 6 months or let it expire.


What you can expect from me:

Through different questioning techniques and exercises I challenge you and open up new perspectives. I offer you my versatile know-how and experience.


I also offer premium packages where you get additional services. If you are interested, ask me for a quote.

Short coaching

There is also the possibility to look at a current challenge with me in a short coaching session. In a non-binding get-to-know-you conversation (online) of 30 minutes, you tell me more about your topic and we discuss together what we want to achieve in a follow-up of 90 minutes.

The price for the short coaching is a flat rate of CHF 450.

If desired, you can book follow-ups or switch to a 6-month coaching package.

​Target group

Professionals and managers with an individual issue they want to work on.


Duration: 6 month or by arrangement.

Price: Basic Package, CHF 2,000 flat rate; Short Coaching CHF 450 flat rate; Premium Package, upon request. Payable 30 days after order confirmation.

Language: German or English



Alexandra Finkestein-Feller, Senior Project Manager Banking, Credit Suisse

"I have known Monika for more than 15 years. She has always helped me reflect on my own challenges, questioned myself on my wishes and brainstormed on the many different ways to get where I wanted to go. She is very well structured, enthusiastic, always embraces change, supported me in keeping my objectives in mind, showing that everything is possible, with a plan, patience and willingness. I would highly recommend Monika as a coach, for real life situations both professionally and personally."

S.S., Project Manager at ABB Schweiz

"Monika has been my mentor through the PMI organization and since the beginning we managed to establish a good and trusting relationship. She has helped me with various real-life situations through sharing experience as well as using various mentoring and coaching methods. She has been very open and supportive in helping me achieve my professional objectives. I would highly recommend Monika as a coach/mentor."

Why 3C Keller?


It is important to me that we meet at eye level. We start where you are right now. There is no right and no wrong. You set the pace and the goals.


As a trained mediator, adult educator and project management professional, I will help you find your individual path, create a plan, accompany you during implementation and, as a sparring partner, keep giving you little nudges so that you don't get off course. Together we are strong!